work with me
1x1 PRIVATE SESSIONS
GROUP SESSIONS
I use an integrative approach that weaves together mindfulness, somatic awareness, parts work, and a non-diet philosophy informed by principles of Intuitive Eating. Depending on your needs, our work may also include exploring values and strengths, protective patterns, body cues, and the deeper beliefs and stories that shape how you relate to yourself. Together, these approaches can help you better understand what is happening within, relate to yourself with greater compassion, and make choices that feel more grounded, aligned, and true to you.
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1x1 PRIVATE SESSIONS
I offer one-hour private sessions online or in person
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GROUP SESSIONS
I offer group programs in person with other like-minded individuals
SERVICES
One-to-One Coaching: $120.00/hour
Perfect if you’re curious about coaching but you’re not ready for a bigger commitment.
One-to-One Coaching packages:
1-month package (4 sessions): $440 ($110/hr)
You’re ready to explore the benefits of coaching over the course of several sessions.
And/or you have a specific agenda or challenge with which you’d like support within a 4 session container.
3-month package (12 sessions): $1,260 ($105/hr)
You are ready to take a deeper dive into coaching and you’re interested in a discounted, monthly price.
Can be paid in three installments of $420/mo.
Group Coaching: TBA
Check back for group offerings or subscribe to my newsletter for updates.
Contact Me
to schedule your complimentary first session
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In the Midst
where I share stories, insights, and gentle guidance for navigating change, food and body image struggles, and the patterns that can leave you feeling disconnected from yourself.
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